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| Nancy wins the Carolina Marathon |
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TragerŪ for Athletes
As an experienced athlete, I can speak specifically of the benefits of the Trager's gentle but very effective modality for runners, bikers, dancers, gymnasts and other athletes. Throughout the 1990's I was a nationally ranked runner. I know the necessity of working hard for your sport and I had to learn the benefits of allowing your body to recover.
Every sport requires employing a certain amount of stress and then allowing a period of recovery. It is actually during the recovery periods that strength and endurance increase and improve.
Trager Sessions can greatly aid in your recovery by easing muscular tension, increasing flexibility and decreasing pain. You'll leave the session physically relaxed, mentally refreshed and ready to train. Every session is customized to your specific needs on that particular day.
Your training motto may be: No Pain - No Gain
Your recovery motto must be: No Pain - All Gain
This is the most relaxing thing I've done for myself in years!
LPC - Avid Exercise Client
Located in the Northville, MI area. Learn about rates and locations by clicking: Rates and Locations.
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